Get the App

Why Willpower & Discipline Don’t Work

Are you telling a story of failure around your wellness?

-I’m frustrated.

-I’m stuck.

-I’m struggling.

-My progress is too slow.

-My lifestyle is a yo-yo.

-I have no willpower.

-I can’t do it.

…or are you telling a story of success?

+This is the easiest thing I have ever done.

+The fat is just melting away.

+The aches, pains, frustrations, and stress are gone.

+I’m sleeping better.

+I’m thinking more clearly.


What kind of story do YOU tell? The story you tell represents your mental and emotional blueprint around your wellness and your weight loss. What’s coming out of your mouth is showing you what is deeply embedded in your mindset. In other words, you cannot create the body of your dreams while you hate it, shame it, and “should” it to death! You can’t talk about what you should have done, what somebody else is doing, and shaming your own process to get where you want to go.

You must tell a new story! You must create a brand new mental and emotional blueprint so that your body can follow your mind to your dream of what it is that you want to create.

I want to share a free training and Neuro Tool so that you can evaluate whether the story you are telling is getting you where you want to go. If your story is dooming you to fail like 99% of dieters around the world, change the narrative to create a blueprint for success with ease, grace, and consistent flow!

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training #mindset



Leave a Comment

Your email address will not be published.

Social Media

Most Popular

Get The Latest Updates

Subscribe To Our Newsletter

No spam, just helpful notifications about offers, updates, and tips for mindfulness, wellness and weight loss.


Related Posts

Brain & Body Balance

What if your brain and body could be on the same page? What if you could make your brain believe that it is safe? What if you didn’t have to feel like you were pulling, controlling, dominating, and dragging yourself along to get to your wellness goal?

It’s possible. It doesn’t have to be a struggle.

Read More »

Weight Loss Made Easy

If your belief around your program is that it can only be done right one way and that you have to do it perfectly, your mindset is setting you up for failure every single time.

Read More »

How to Set Yourself Up for Success

Mindset is the beginning of everything bad that happens to your wellness program. It’s also the beginning of everything good that happens. People always say that ‘mindset is everything.’ I’m going to tell you that it’s not everything, but everything begins with mindset!

Read More »

Creating a Vision Board for Weight Loss

Just notice as you observe the world around you with an attitude that is more negative than positive, guess who’s listening? Your mind. Guess who’s following? Your body. Your body follows your mind and your mind follows your emotions, energy, and decisions.

Read More »

Brain Boss Techniques for Weight Loss

Are your thoughts sabotaging your weight loss goals? If you aren’t happy with where you are, you keep yo-yoing, you stop and start, and you’re being controlled by your cravings; then your thoughts are getting in the way. When you say, “I am…”; it’s a command to your mind to behave a certain way.

Read More »