fbpx

Tired of yo-yo dieting? Find out what’s keeping you stuck.

GET STARTED

Why Diets Almost Always Fail

Are you STUCK in your weight loss and wellness goals? Do you feel like you set goals all the time like dropping twenty pounds, reducing your stress, increasing your energy, joining a gym, or losing some weight? Are you one that sets the goals, but–like most people on the planet–you quit? You sabotage? You avoid it? Something happens in your life and you use that as an excuse to NOT get where you’re going? Not create permanent wellness and weight loss changes?

If this is you, you have a mindset challenge.

It seems like the physical challenges in our lives must be solved with a physical solution.

Do you need to move into action? Yes, you do, but your mind is probably blocking that.

If you have yo-yo dieted, set a goal and then sabotaged it, think you are just lazy, or don’t want it bad enough; I’m here to tell you that it’s not YOU!

It’s your mindset.

It’s the mental focus and flow.

It’s the energy in your mind that is getting in the way out in the world.

What can you do about it? It’s really easy. A couple of short little questions you can ask yourself will tell you if your failure rate matches the typical failure rate of the public: 99% of people who start a diet don’t maintain weight loss for as little as a year. If you have started and stopped diets; if your weight loss or wellness plan is not permanent, or if you feel like a failure when it comes to your wellness and weight loss goals, then you are probably trying to solve the problem using discipline and willpower alone.

If you are trying to force your body to let go of stress, weight, or muscle building; it’s temporary.

How would you like an approach that is loving, kind, and permanent? How about an approach that leaves you feeling better about yourself on the journey to creating the physical wellness that you seek every single day?

I hope you’ll take a peek at neuroscience based tools, training, and support that can help you, today, begin that journey. Come and play. Use a Neuro Tool. Come to a session. Listen to a recording. Get pumped up and realize that it’s your mind getting in the way of your physical wellness and we can change that today!  What have you got to lose?

ICAN Mind and Body gives you easy-to-use science-backed brain tools to finally meet your goals without the struggle, yo-yo dieting, self-sabotage, or the guilt of being human.

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Comment

Your email address will not be published. Required fields are marked *

Social Media

Most Popular

Get The Latest Updates

Subscribe To Our Newsletter

No spam, just helpful notifications about offers, updates, and tips for mindfulness, wellness and weight loss.

Categories

Related Posts

Mental Reframe

What if you decided to fall in love with your body and the beneficial habits and activities that you get to do to be the healthiest, strongest version of yourself?

When you reframe the way you engage with those things that you want to let go of and have a relationship with the things that you want to embrace, the energy changes around you. Your mindset changes.

Read More »

Break Unhealthy Habits

Habits are created over time with repetition over time with emotion. Ask yourself what is behind the need to self-medicate with food? What is driving you to reengage in these old thought, belief, and behavioral patterns? All patterns are created to support us in one way or another: comfort, happiness, meeting our needs, etc.

Read More »

Intentional Goal Setting

If you are setting unrealistic goals, you are sabotaging yourself. If you don’t check in with your energy before you move into action, you can check it off your list, but your mindset is keeping score. Your mindset takes into account that you are trying to force it to do something that it is not in alignment with. Guess what? You will create tension between your mind and body and that is a recipe for failure.

Read More »

Brain & Body Balance

What if your brain and body could be on the same page? What if you could make your brain believe that it is safe? What if you didn’t have to feel like you were pulling, controlling, dominating, and dragging yourself along to get to your wellness goal?

It’s possible. It doesn’t have to be a struggle.

Read More »

Weight Loss Made Easy

If your belief around your program is that it can only be done right one way and that you have to do it perfectly, your mindset is setting you up for failure every single time.

Read More »