What if you decided to fall in love with your body and the beneficial habits and activities that you get to do to be the healthiest, strongest version of yourself?

When you reframe the way you engage with those things that you want to let go of and have a relationship with the things that you want to embrace, the energy changes around you. Your mindset changes.

If your belief around your program is that it can only be done right one way and that you have to do it perfectly, your mindset is setting you up for failure every single time.

Mindset is the beginning of everything bad that happens to your wellness program. It’s also the beginning of everything good that happens. People always say that ‘mindset is everything.’ I’m going to tell you that it’s not everything, but everything begins with mindset!

Just notice as you observe the world around you with an attitude that is more negative than positive, guess who’s listening? Your mind. Guess who’s following? Your body. Your body follows your mind and your mind follows your emotions, energy, and decisions.

When you look in the mirror, do you say, “I love you! This is amazing! This is exactly the body that I intended to create!” If you are doing that, you are using the language of a destination. You are communicating to your body that it is exactly what you wanted (even if it isn’t YET!). You are holding yourself in the vision of perfection. These messages tell the subconscious mind that it’s already true, so it can behave that way!
You must tell a new story!

The story you tell represents your mental and emotional blueprint around your wellness and your weight loss. What’s coming out of your mouth is showing you what is deeply embedded in your mindset. In other words, you cannot create the body of your dreams while you hate it, shame it, and “should” it to death!

You must tell a new story!