Do you feel overwhelmed by your health and wellness journey? Are you that person thinking, “I have to be perfect! I have to do it right! If I’m not hitting the benchmarks and checking every single thing off the list, then I’m not doing it RIGHT.”
If your belief around your program is that it can only be done right one way and that you have to do it perfectly, your mindset is setting you up for failure every single time.
There are many kinds of mindsets that can set you up for failure:
>> Perfectionism
>> Overwhelm
>> Doing it ‘right’
Are you ready to:
—–> pivot your mindset to the positive?
—–> love yourself?
—–> show up on a regular basis
—–> give your body what it needs to succeed?
—–> give yourself a shot to follow your system?
Let’s create the shift to release overwhelm and embrace simplifying the process, loving the journey, and achieving your goals.
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