fbpx

Get the App

How Self-Talk Impacts Your Body’s Ability To Lose Weight

When you look in the mirror, do you say, “I love you! This is amazing! This is exactly the body that I intended to create!” If you are doing that, you are using the language of a destination. You are communicating to your body that it is exactly what you wanted (even if it isn’t YET!). You are holding yourself in the vision of perfection. These messages tell the subconscious mind that it’s already true, so it can behave that way! 

 

→ I love you.

 

→ I appreciate you.

 

→ You are strong.

 

→ You are toned.

 

→ You are beautiful.

 

→ You have energy.

 

→ You have focus.

 

→ Everything about who you are is what I want.

 

→ Everything about who you are is what I intended to create.

 

Your subconscious mind makes decisions for you all day long…what to eat, what to drink, whether to workout…based on the alignment of where you see yourself. If you give yourself a message in opposition to what you want, then your brain says, “THAT is who I am.” An unhealthy body makes unhealthy choices. You can tell yourself stuff that keeps you stuck, like “no matter what I do, I can’t lose weight.” Guess what? You are right! Your mind tells your body how to behave and what to do. 

 

If you want to tell yourself the BEST story, it’s a destination story!

“I’m a person who makes healthy choices.”

 

“I’m a person who makes healthy commitments.”

 

“I’m a person who does what she says she’ll do.”

 

“I’m a person who loves living in this body.”

 

“I’m a person who feels appreciation and power for who I am!”

 

The words you speak are giving your body instructions on how to behave and how to show up for you. The easiest thing you can do to convert your body into the body you’ve always dreamed of is to love it, appreciate it, and hold the vision of exactly the conditions you intend to live in. 

 

Want more mind & body tips? Jump in and try our app today. See if our Neuro Tools and Neuro Trainings give you the missing link to help give you the mind and body you’ve always dreamed of. We’re letting you try it out for free for 14 days to see what you think!

 

What you say is what you get!

wellness health fitness healthylifestyle selfcare motivation love healthy mentalhealth lifestyle yoga beauty nutrition healing selflove mindfulness healthyliving wellbeing workout meditation skincare gym relax fitnessmotivation weightloss spa fit life inspiration

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Comment

Your email address will not be published.

Social Media

Most Popular

Get The Latest Updates

Subscribe To Our Newsletter

No spam, just helpful notifications about offers, updates, and tips for mindfulness, wellness and weight loss.

Categories

Related Posts

Brain & Body Balance

What if your brain and body could be on the same page? What if you could make your brain believe that it is safe? What if you didn’t have to feel like you were pulling, controlling, dominating, and dragging yourself along to get to your wellness goal?

It’s possible. It doesn’t have to be a struggle.

Read More »

Weight Loss Made Easy

If your belief around your program is that it can only be done right one way and that you have to do it perfectly, your mindset is setting you up for failure every single time.

Read More »

How to Set Yourself Up for Success

Mindset is the beginning of everything bad that happens to your wellness program. It’s also the beginning of everything good that happens. People always say that ‘mindset is everything.’ I’m going to tell you that it’s not everything, but everything begins with mindset!

Read More »

Creating a Vision Board for Weight Loss

Just notice as you observe the world around you with an attitude that is more negative than positive, guess who’s listening? Your mind. Guess who’s following? Your body. Your body follows your mind and your mind follows your emotions, energy, and decisions.

Read More »

Brain Boss Techniques for Weight Loss

Are your thoughts sabotaging your weight loss goals? If you aren’t happy with where you are, you keep yo-yoing, you stop and start, and you’re being controlled by your cravings; then your thoughts are getting in the way. When you say, “I am…”; it’s a command to your mind to behave a certain way.

Read More »