fbpx

Tired of yo-yo dieting? Find out what’s keeping you stuck.

Get the App

Health, Wellness & Weight Loss

Break Unhealthy Habits

Habits are created over time with repetition over time with emotion. Ask yourself what is behind the need to self-medicate with food? What is driving you to reengage in these old thought, belief, and behavioral patterns? All patterns are created to support us in one way or another: comfort, happiness, meeting our needs, etc.

Read More »

Break Unhealthy Habits

Habits are created over time with repetition over time with emotion. Ask yourself what is behind the need to self-medicate with food? What is driving you to reengage in these old thought, belief, and behavioral patterns? All patterns are created to support us in one way or another: comfort, happiness, meeting our needs, etc.

Read More »

Mental Reframe

What if you decided to fall in love with your body and the beneficial habits and activities that you get to do to be the healthiest, strongest version of yourself?

When you reframe the way you engage with those things that you want to let go of and have a relationship with the things that you want to embrace, the energy changes around you. Your mindset changes.

Read More »

Intentional Goal Setting

If you are setting unrealistic goals, you are sabotaging yourself. If you don’t check in with your energy before you move into action, you can check it off your list, but your mindset is keeping score. Your mindset takes into account that you are trying to force it to do something that it is not in alignment with. Guess what? You will create tension between your mind and body and that is a recipe for failure.

Read More »

Brain & Body Balance

What if your brain and body could be on the same page? What if you could make your brain believe that it is safe? What if you didn’t have to feel like you were pulling, controlling, dominating, and dragging yourself along to get to your wellness goal?

It’s possible. It doesn’t have to be a struggle.

Read More »

Most Popular Stories

Intentional Goal Setting

If you are setting unrealistic goals, you are sabotaging yourself. If you don’t check in with your energy before you move into action, you can check it off your list, but your mindset is keeping score. Your mindset takes into account that you are trying to force it to do something that it is not in alignment with. Guess what? You will create tension between your mind and body and that is a recipe for failure.

How To Maintain Consistency On Your Wellness & Weight Loss Journey

If you aren’t sticking to your plan, you have a mindset block. Something is going on in your mind that is causing you to sabotage your goals, yo-yo in your habits, and not stay committed to your plan.

So, what do you do? It’s simple. You have to find a mindset solution for a mindset problem.

Brain & Body Balance

What if your brain and body could be on the same page? What if you could make your brain believe that it is safe? What if you didn’t have to feel like you were pulling, controlling, dominating, and dragging yourself along to get to your wellness goal?

It’s possible. It doesn’t have to be a struggle.

Stay Up To Date

No spam, just helpful notifications about offers, updates, and tips for mindfulness, wellness and weight loss.