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Health, Wellness & Weight Loss

Why Willpower & Discipline Doesn’t Work

The story you tell represents your mental and emotional blueprint around your wellness and your weight loss. What’s coming out of your mouth is showing you what is deeply embedded in your mindset. In other words, you cannot create the body of your dreams while you hate it, shame it, and “should” it to death!

You must tell a new story!

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Why Diets Almost Always Fail

Are you STUCK in your weight loss and wellness goals? Are you one that sets goals, but–like most people on the planet–you quit? You sabotage? You avoid it?

If this is you, you have a mindset challenge.

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Brain Training Tools for Weight Loss

Are you using the wrong tools for your wellness and weight loss goals that are causing you to fail 99% of the time? The tools are EVERYTHING! Would you use a garden trowel to build a hole for a swimming pool? Of course not! It’s the wrong tool.

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Most Popular Stories

Why Diets Almost Always Fail

Are you STUCK in your weight loss and wellness goals? Are you one that sets goals, but–like most people on the planet–you quit? You sabotage? You avoid it?

If this is you, you have a mindset challenge.

The Mind & Body Connection

Are you struggling with willpower?
What I want you to recognize is that willpower is using the tiniest portion of your mind to impact the biggest change in your life.

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