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How to Set Yourself Up for Success

Did you just cheat on your diet?


Did you just bail on your workout commitment?


If you are like the rest of the population, you make a commitment and then the old patterns, habits, and negative thoughts come in and take you right back to where you started. 


Mindset is the beginning of everything bad that happens to your wellness program. It’s also the beginning of everything good that happens. People always say that ‘mindset is everything.’ I’m going to tell you that it’s not everything, but everything begins with mindset!


Is this you→




Running back to old habits?


Getting triggered?


Making excuses?


Letting yourself off the hook?


Deciding that you are going to create a change and then–once again–disappointing yourself?


It’s not your fault. It’s the fault of your programming. It’s the fault of your habitual response. It’s the fault of the way that you are wired. 


I want to encourage you to change your wiring; be the boss of your mind; be the boss of your body, your habits, and your decisions. 


You can be the boss on a conscious level, using willpower and discipline. You can be the boss on an unconscious level by reprogramming those patterns, beliefs, and driving forces that are controlling the vast majority of your behavior. 


Are you sick and tired of ending up in the same place year after year, diet after diet, workout commitment after workout commitment? Do you feel like something is missing and you can’t figure out why this keeps happening? Are you talking to yourself in a negative way? 


Recognize that the original programming was not of your choice. The original messages of your value, worthiness, and identity were not of your choosing. However, whatever you are living today; you are choosing. If you choose to reinforce the past, neglect the power you have to create what you intend to create, and allow this moment to get away from you; then that is on you. 


I want to support you in becoming the boss–rewire your brain; find ease, grace, and self-love on your journey; to love your body back into the alignment you always wanted. If that’s you, then please come try our app for free for 14 days! Let us give you a ride on an amazing journey to the place where you feel like YOU are in charge of your mindset and you are living the life you intended to create. 

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