
ICAN Mind & Body Isn’t an Exercise Plan or New Diet—
It’s a Mindset Shift That Works!
Healthier habits in 3 simple steps:
Pick the Wellness or Weight Loss Plan that Fits Your Lifestyle
Download & Hit PLAY Only 10 Minutes a Day
Celebrate Lasting Health and Weight Loss

Say goodbye to the struggle with willpower
Hey, we’re humans—perfectly imperfect and conditioned to relying on short-term discipline to yield the results we want. That’s why we struggle maintaining results weeks, months, and years into a program.
Friends, willpower is never sustainable long-term.
BUT MINDpower?
Now that’s the missing key.
Using neuroscience-based tools, training, and daily support, our members learn to motivate themselves, reframe negative thoughts, and make healthier choices no matter the circumstances (like celebration dinners or feeling stressed out and looking for comfort food!)
All in less than 10 minutes a day—
check it out for yourself!
Daily Power-Ups
These daily 5 to 7-minute Power-Up training videos help you start your day strong and inspire you to stay on track with your goals.




Brain Training
ICAN Neuro Tools
Proven, easy-to-use Neuro Tools help you stick with any diet, wellness program or lifestyle habit with greater ease.


Everything You Need
For Lasting Health & Weight Loss Results

Neuro Tools

Daily Power-Ups

Live Coaching/Q&A calls

Wellness Planner