Tired of yo-yo dieting? Find out what’s keeping you stuck.


Reach Your health and weight loss goals?

You only need 10 minutes a day!

ICAN Mind & Body Isn’t an Exercise Plan or New Diet—

It’s a Mindset Shift That Works!

Healthier habits in 3 simple steps:

Pick the Wellness or Weight Loss Plan that Fits Your Lifestyle

Cutting back on sugar? Starting a new diet or workout program? Pair the ICAN Mind and Body app with any weight loss program or wellness plan for results that LAST!

Download & Hit PLAY Only 10 Minutes a Day

Daily power-ups, short brain training tools, downloadable resources, and LIVE support help you stay on track for results that last.

Celebrate Lasting Health and Weight Loss

Use the power of neuroscience to stop self-sabotage, overcome toxic triggers, and reset your mindset for habits that lead to a healthier, happier you—for good!

Say goodbye to the struggle with willpower

Hey, we’re humans—perfectly imperfect and conditioned to relying on short-term discipline to yield the results we want. That’s why we struggle maintaining results weeks, months, and years into a program.

Friends, willpower is never sustainable long-term.

BUT MINDpower?

Now that’s the missing key.

Using neuroscience-based tools, training, and daily support, our members learn to motivate themselves, reframe negative thoughts, and make healthier choices no matter the circumstances (like celebration dinners or feeling stressed out and looking for comfort food!)

All in less than 10 minutes a day—
check it out for yourself!

Daily Power-Ups

These daily 5 to 7-minute Power-Up training videos help you start your day strong and inspire you to stay on track with your goals.

Brain Training

Every two weeks, dig deep with a 20-minute brain training session centered on a pillar of the mind-body connection.

ICAN Neuro Tools

Proven, easy-to-use Neuro Tools help you stick with any diet, wellness program or lifestyle habit with greater ease.

Everything You Need

For Lasting Health & Weight Loss Results

Neuro Tools

Daily Power-Ups

Live Coaching/Q&A calls

Wellness Planner