Tired of yo-yo dieting? Find out what’s keeping you stuck.

Get the App

Brain Boss Techniques for Weight Loss

Are your thoughts sabotaging your weight loss goals? If you aren’t happy with where you are, you keep yo-yoing, you stop and start, and you’re being controlled by your cravings; then your thoughts are getting in the way. When you say, “I am…”; it’s a command to your mind to behave a certain way.


→ I’m stuck.


→ I’m overwhelmed.


→ I’m frustrated.


Thought is a creative force. What’s happening is your brain is processing your “I am” statement as its top level command. Your brain doesn’t understand ‘not’ doing something, either! It understands doing something. In other words, “Stop eating chocolate” translates to “eating chocolate”. The way you are thinking is actually creating the “stuckness”!


*“I’m stuck” means “stay stuck!”


*“I’m not going to eat chocolate” means “I’m going to eat chocolate!”


Our mind, in its confusion, follows the strongest message. It repeats the pattern of our past. We look at the results and see the confirmation. It validates our false beliefs that we are stuck, that we have no willpower, that we cannot change. None of that is true. When you understand how your brain is wired and how to rewire your brain for optimum health, wellness, and weight; your body will follow your mind and your mind will create anything–at will–with ease, grace, and speed! 


I want to support you by giving you some special tools and techniques in our free training so that you can become the master of your mindset and turn it into an ICAN mindset!

wellness hashtaghealth hashtagfitness hashtaghealthylifestyle hashtagselfcare hashtagmotivation hashtaglove hashtaghealthy hashtagmentalhealth hashtaglifestyle hashtagyoga hashtagbeauty hashtagnutrition hashtaghealing hashtagselflove hashtagmindfulness hashtaghealthyliving hashtagwellbeing hashtagworkout hashtagmeditation hashtagskincare hashtaggym hashtagrelax hashtagfitnessmotivation hashtagweightloss hashtagspa hashtagfit hashtaglife hashtaginspiration



Leave a Comment

Your email address will not be published. Required fields are marked *

Social Media

Most Popular

Get The Latest Updates

Subscribe To Our Newsletter

No spam, just helpful notifications about offers, updates, and tips for mindfulness, wellness and weight loss.


Related Posts

Mental Reframe

What if you decided to fall in love with your body and the beneficial habits and activities that you get to do to be the healthiest, strongest version of yourself?

When you reframe the way you engage with those things that you want to let go of and have a relationship with the things that you want to embrace, the energy changes around you. Your mindset changes.

Read More »

Break Unhealthy Habits

Habits are created over time with repetition over time with emotion. Ask yourself what is behind the need to self-medicate with food? What is driving you to reengage in these old thought, belief, and behavioral patterns? All patterns are created to support us in one way or another: comfort, happiness, meeting our needs, etc.

Read More »

Intentional Goal Setting

If you are setting unrealistic goals, you are sabotaging yourself. If you don’t check in with your energy before you move into action, you can check it off your list, but your mindset is keeping score. Your mindset takes into account that you are trying to force it to do something that it is not in alignment with. Guess what? You will create tension between your mind and body and that is a recipe for failure.

Read More »

Brain & Body Balance

What if your brain and body could be on the same page? What if you could make your brain believe that it is safe? What if you didn’t have to feel like you were pulling, controlling, dominating, and dragging yourself along to get to your wellness goal?

It’s possible. It doesn’t have to be a struggle.

Read More »

Weight Loss Made Easy

If your belief around your program is that it can only be done right one way and that you have to do it perfectly, your mindset is setting you up for failure every single time.

Read More »