fbpx

Tired of yo-yo dieting? Find out what’s keeping you stuck.

Get the App

June 15, 2022

Recent Stories

Mental Reframe

What if you decided to fall in love with your body and the beneficial habits and activities that you get to do to be the healthiest, strongest version of yourself?

When you reframe the way you engage with those things that you want to let go of and have a relationship with the things that you want to embrace, the energy changes around you. Your mindset changes.

Break Unhealthy Habits

Habits are created over time with repetition over time with emotion. Ask yourself what is behind the need to self-medicate with food? What is driving you to reengage in these old thought, belief, and behavioral patterns? All patterns are created to support us in one way or another: comfort, happiness, meeting our needs, etc.

Intentional Goal Setting

If you are setting unrealistic goals, you are sabotaging yourself. If you don’t check in with your energy before you move into action, you can check it off your list, but your mindset is keeping score. Your mindset takes into account that you are trying to force it to do something that it is not in alignment with. Guess what? You will create tension between your mind and body and that is a recipe for failure.

How To Maintain Consistency On Your Wellness & Weight Loss Journey

If you aren’t sticking to your plan, you have a mindset block. Something is going on in your mind that is causing you to sabotage your goals, yo-yo in your habits, and not stay committed to your plan.

So, what do you do? It’s simple. You have to find a mindset solution for a mindset problem.

Brain & Body Balance

What if your brain and body could be on the same page? What if you could make your brain believe that it is safe? What if you didn’t have to feel like you were pulling, controlling, dominating, and dragging yourself along to get to your wellness goal?

It’s possible. It doesn’t have to be a struggle.

Weight Loss Made Easy

If your belief around your program is that it can only be done right one way and that you have to do it perfectly, your mindset is setting you up for failure every single time.

How to Set Yourself Up for Success

Mindset is the beginning of everything bad that happens to your wellness program. It’s also the beginning of everything good that happens. People always say that ‘mindset is everything.’ I’m going to tell you that it’s not everything, but everything begins with mindset!

Creating a Vision Board for Weight Loss

Just notice as you observe the world around you with an attitude that is more negative than positive, guess who’s listening? Your mind. Guess who’s following? Your body. Your body follows your mind and your mind follows your emotions, energy, and decisions.

The #1 Weight Loss Mindset Block

Have you ever said, “I can do anything for 30 days?”

The #1 sabotage for hitting your wellness and weight loss goals is a temporary mindset.

Brain Boss Techniques for Weight Loss

Are your thoughts sabotaging your weight loss goals? If you aren’t happy with where you are, you keep yo-yoing, you stop and start, and you’re being controlled by your cravings; then your thoughts are getting in the way. When you say, “I am…”; it’s a command to your mind to behave a certain way.

Social Media

New From ICAN Mind & Body

Get The Latest Updates

Subscribe To Our Newsletter

No spam, just helpful notifications about offers, updates, and tips for mindfulness, wellness and weight loss.

Categories

Most Popular Stories

Mental Reframe

What if you decided to fall in love with your body and the beneficial habits and activities that you get to do to be the healthiest, strongest version of yourself?

When you reframe the way you engage with those things that you want to let go of and have a relationship with the things that you want to embrace, the energy changes around you. Your mindset changes.

Break Unhealthy Habits

Habits are created over time with repetition over time with emotion. Ask yourself what is behind the need to self-medicate with food? What is driving you to reengage in these old thought, belief, and behavioral patterns? All patterns are created to support us in one way or another: comfort, happiness, meeting our needs, etc.

Intentional Goal Setting

If you are setting unrealistic goals, you are sabotaging yourself. If you don’t check in with your energy before you move into action, you can check it off your list, but your mindset is keeping score. Your mindset takes into account that you are trying to force it to do something that it is not in alignment with. Guess what? You will create tension between your mind and body and that is a recipe for failure.

How To Maintain Consistency On Your Wellness & Weight Loss Journey

If you aren’t sticking to your plan, you have a mindset block. Something is going on in your mind that is causing you to sabotage your goals, yo-yo in your habits, and not stay committed to your plan.

So, what do you do? It’s simple. You have to find a mindset solution for a mindset problem.